A common misconception has been that your particular vegetarian diet is not able to provide individuals many omega-3 fatty chemicals. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega fats in their diets.
The only difference is that plant-based foods provide your with Alpha-linolenic acid (ALA), which the body then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid source acid (DHA), which are obtained from animal products.
The benefits of obtaining enough omega-3 fatty acids are numerous. Studies confirm that they are perfect for the heart, along with able to lower high blood pressure and cholesterol levels, and thereby will definitely prevent atherosclerosis, cardiac arrest and stroke.
Nuts and Seeds. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these nuts and seeds are also good for omega-3s, particularly chia and flax-seed olive oil.
Nuts and seeds make for tasty snacks when mixed together in a trail mix. Are usually also great when tossed in using a green or garden salad. The nut oils can be taken as a light dressing when along with fresh lemon juice and a tiny amount of sea salt.
Avocados. Avocados will be a tropical fruit which available year round in most grocers. They are known for their high fat content, which includes omega 3, 6 and 9 fatty chemicals. Avocados are commonly used things guacamole dip, but are also great when used in salads, spreads, smoothies also as many raw food desserts.
Leafy Green Salads. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small amount of omega-3 fatty chemicals.
These vegetables are best when eaten involving their raw state in the salad by themselves or combined together with vegetables and avocados. A healthy dressing can be created using a nut or olive oil, fresh lemon juice and some sea salt. And to top it off, lightly toasted nuts may be once add more aminoacids.
By consuming previously mentioned mentioned foods vegetarians will be able to obtain plenty of healthy omega-3 extra fat in their weight loss plans.
DHA and EPA Supplements
Vegetarian DHA and EPA supplements are derived from algae, which is the food from which fish obtain their omega-3 fatty acids. They usually available at health food stores, and are safe to take any kind of side effects when taken as instructed.